YOUR DAILY RITUAL
How to Use Shilajit
A simple, time-tested ritual — refined for your modern routine.
Three Simple Steps
01
Measure
Take a pea-sized amount (300–500mg) of Shilajit resin using the spoon provided. Start small and adjust to your body’s response.
02
Dissolve
Drop into 6–8 oz of warm (not boiling) water, herbal tea, or milk. Stir gently until fully dissolved into a smooth, dark liquid.
03
Enjoy
Drink once or twice daily, ideally on an empty stomach in the morning. Be consistent — benefits compound over weeks of daily use.
PRO TIPS
Get the Most From Every Dose
1 Avoid boiling water — heat above 105°F (40°C) can degrade fulvic acid.
2 Use a wooden, ceramic, or plastic spoon. Metal can react with the resin.
3 Pair with vitamin C–rich foods to enhance mineral absorption.
4 Cycle 5 days on, 2 days off, to maintain your body’s natural sensitivity.
5 Store in a cool, dry place. The resin stays shelf-stable for years.
COMMON QUESTIONS
Frequently Asked
When will I feel the effects?
Most people notice improved energy and focus within 1–2 weeks. Deeper benefits build over 4–8 weeks of daily use.
Can I take it on an empty stomach?
Yes — morning, empty stomach is ideal for absorption. If you have a sensitive stomach, take with a light meal.
Is it safe with other supplements?
Shilajit pairs well with most supplements. Consult your healthcare provider if you take prescription medication.
Why is the texture sticky?
Pure resin is naturally sticky at room temperature and softens with warmth — a sign of authenticity.
